Vegan Jackfruit Pot Roast (Young jackfruit instead of meat) 2024

The winter months call for cozy, comforting meals, and what better way to warm up than with a hearty pot roast? But what if you’re looking for a meatless, just as satisfying option? Enter Jackfruit Pot Roast—a vegan twist on a classic dish that will impress even the most devout meat lovers.

Why jackfruit instead of meat?

For good reason, jackfruit is becoming increasingly popular as a flexible meat alternative in the culinary world. Because of its fibrous texture and flavor-absorbing capacity, jackfruit is a convincing stand-in for chicken, pork, and beef. Plus, it’s a great source of fiber. It adds nutrition to any meal by providing vitamins and minerals. We should avoid eating meat and fish as much as possible.

The Inspiration Behind the Recipe:

Growing up, many of us enjoyed traditional pot roasts during the winter. But for vegetarians and vegans, finding a meatless alternative can be a challenge. That’s where the idea for Jackfruit Pot Roast was born—a fun, easy, and classic option for plant-based eaters during the holidays and beyond. You can eat it instead of meat. It’s a tastier food than meat if you cook it the right way.

Recipe Highlights:

The beauty of Jackfruit Pot Roast lies in its simplicity. Sautéed onions, garlic, and shredded jackfruit form the base, while a savoury sauce is made with ingredients like tomato paste, balsamic vinegar, and soy. The sauce gives the food richness and dimension. Carrots and potatoes around the meal create a one-pot wonder perfect for busy weeknights or special occasions. Don’t forget to share its taste with friends. If you taste it once, you will love it more than meat.

How to Make Jackfruit Pot Roast:

1. Marinate the jackfruit: Mix young green jackfruit with umami-packed ingredients like tomato paste, balsamic vinegar, vegan Worcestershire sauce, soy sauce, Dijon mustard, and olive oil. Let it marinate in the fridge overnight for optimal flavour.
2. Sear the vegetables: Sauté onions and carrots until browned, then add garlic and cook until fragrant.
3. Cook the jackfruit: Add the marinated jackfruit to the pan and cook for a few minutes to enhance the flavours. Red wine should be added and simmered until reduced.
4. Braise in the oven: Transfer the mixture to a baking dish, and add baby potatoes, veggie broth, and fresh herbs like thyme and rosemary. Cover and bake until the gravy has thickened and the vegetables are tender.

Why You’ll Love It:

Full of Flavor: The umami-rich gravy and tender jackfruit create a mouthwatering dish bursting with flavour. 

Comforting and cosy: Perfect for chilly nights, this Jackfruit Pot Roast is the ultimate comfort food that’ll warm you from the inside out. 

Versatile and Nutritious: Whether you’re a vegetarian, vegan, or just trying to increase the amount of plant-based foods in your diet, this recipe is a delicious and nutritious option.

Conclusion:

Jackfruit Pot Roast proves you don’t need meat to enjoy a hearty and satisfying meal. With its savoury flavours, tender texture, and simple preparation, this vegan twist on a classic dish will become a staple in your repertoire. So why not elevate your dinner game with this delicious and comforting meal?

FAQ

01. What is young Jackfruit?

• Native Forest Organic Young Jackfruit (aka Jackfruit) is grown in lush organic orchards in the beautiful island country of Sri Lanka. Prominent on the outside, young Jackfruit’s fleshy interior has a mild flavor & meaty texture that is remarkably similar to chicken.

02. What is the difference between jackfruit and young green jackfruit?
Choosing between young and ripe jackfruit

• Young jackfruit has a bright green rind, is a firm fruit, and has a more neutral flavor than an older, riper fruit. In contrast, mature fruit will have a yellow or brownish rind, be very sweet, and burst with fruity flavor.

03. What is the difference between jackfruit and young green jackfruit?
Choosing between young and ripe jackfruit

• Young jackfruit has a bright green rind, is a firm fruit, and has a more neutral flavor than an older, riper fruit. In contrast, mature fruit will have a yellow or brownish rind, be very sweet, and burst with fruity flavor.